Acupressure Points for Constipation Relief

Acupressure for Constipation

Constipation can be a discomforting issue affecting daily life. In traditional Chinese medicine (TCM), acupressure is a natural method used to alleviate constipation by promoting the release of digestive juices and gut motility. Here, we'll explore five effective acupressure points for constipation relief:

1. Large Intestine 4 (LI4) - He Gu (Joining Valley)

   • Location: LI4 is located on the back of the hand, in the webbing between the thumb and index finger.

   • Technique: Apply firm pressure to LI4 with your thumb for about 1-2 minutes, using circular motions. Repeat on the other hand.

   • Benefits: LI4 helps regulate the large intestine, ease abdominal pain, and promote bowel movements.

     Please note this point should not be used if you are pregnant

2. Stomach 37 (ST37) - Shang Ju Xu (Upper Great Hollow)

   • Location: ST37 is located on the lower leg, about 2 hand widths below the kneecap in the hollow between the tibia and the fibula

   • Technique: Use your thumb to apply steady pressure on ST37 for 1-2 minutes, massaging in a downward motion.

   • Benefits: As the lower he sea of the Large Intestine ST37 supports digestion, relieves constipation, and strengthens the digestive system.

3. Kidney 6 (KD6) - Zhao Hai (Shining Sea)

   • Location: KD6 is located on the inner ankle, about 2 finger widths below the medial malleolus or inner ankle bone.

   • Technique: Apply gentle pressure to KD6 using your index or middle finger, holding for 1-2 minutes and then releasing.

   • Benefits: KD6 promotes fluid metabolism, relieves abdominal bloating, and supports healthy bowel function.

4. San Jiao 6 (SJ6) - Zhigou (Branch Ditch)

   • Location: SJ6 is located on the outer forearm, about 3 finger widths above the wrist crease, in the depression between the tendons.

   • Technique: Use your thumb or index finger to press SJ6 firmly for 1-2 minutes, applying steady pressure.

   • Benefits: SJ6 helps regulate the digestive system, alleviate constipation, and promote overall well-being.

5. Stomach 25 (ST25) - Tian Shu (Heaven's Pivot)

   • Location: ST25 is located on the abdomen, about 2 finger widths lateral to the navel

   • Technique: Gently massage ST25 in a circular motion with your fingertips, applying moderate pressure for 1-2 minutes.

   • Benefits: As the front mu of the Large Intestine ST25 promotes bowel regularity, eases abdominal discomfort, and supports digestive health.

Tips for Acupressure Practice:

• Practice acupressure in a quiet and relaxing environment.

• Take slow, deep breaths while applying pressure to enhance relaxation.

• Focus on each acupressure point for at least 1-2 minutes to experience its full benefits.

• Consult with a licensed acupuncturist or healthcare professional for personalized guidance and treatment plans.

By incorporating acupressure into your self-care routine, you can support digestive health, alleviate constipation, and enhance overall well-being. Listen to your body's responses and adjust pressure accordingly for optimal comfort and effectiveness.

If you need support with constipation or digestive Book an appointment in our Holistic Health and acupuncture clinic in Beverly Hills!