Benefits of Drinking Bone Broth
Everyone that knows me knows how much I love bone broth. I’ve been making it for over 10 years and honestly can tell say that it has changed both my skin and hair for the better. As a natural and integrative health practitioner, I recommend drinking bone broth for the myriad of health benefits I will discuss in this article, but first, let’s talk about what bone broth is, and its benefits.
What is Bone Broth?
Bone broth is no new discovery; it has been a staple in various cultures for centuries. Commonly used in soups, stews, and traditional remedies, bone broth is crafted by simmering animal bones, connective tissues, and herbs in water for an extended period, often 12 hours or more. The result is a nutrient-dense, flavorful liquid that offers a multitude of health benefits. You can easily make your own bone broth, or find it at many health food stores, like Whole Foods or Trader Joes. It's important to choose high-quality bone broth made from grass-fed or pasture-raised animals to ensure you get the most nutritional benefits.
Benefits of Drinking Bone Broth
Gut Healing:
Bone broth is pack with amino acids such as glutamine, glutathione, glycine and proline that help repair the intestinal lining, aiding digestion and reducing inflammation.
Joint Support:
The collagen in bone broth promotes joint health, easing discomfort and helping you stay active.
Glowing Skin
Collagen and Hyaluronic acid in bone broth work together to improve skin elasticity and reduce signs of aging.
Immune Boost:
Packed with nutrients like zinc, magnesium, calcium, sulphur, iron and potassium in bone broth support a robust immune response.
Hair and Nails:
Say hello to luscious locks and strong nails! The collagen and gelatin in bone broth are essential for healthy hair and nails.
Better Sleep:
The amino acid glycine found in bone broth may improve sleep quality and help you wake up feeling refreshed.
Bone broth can be incorporated into your diet in various ways. You can sip it as a warm and comforting beverage, use it as a base for soups and stews, or add it to sauces and gravies to enhance flavor and nutrition.
Looking for more nutrition, herbal or diet support or need help living your best life? Michelle Malloy specializes in natural and integrative healing. Book an appointment in our acupuncture and wellness clinic in Beverly Hills.