2024 Ins and Outs: Wellness Edition
OUT: đźš«
Jumping on trendy diets and popping random supplements and herbs without a second thought! Your health is unique, and one size doesn't fit all. Every new health food, diet, or supplement you hear about is not always right for your body, which is why it’s best to always work with someone who can customize a plan for you.
Skipping meals? Nah, let's not mess with our blood sugar and adrenal health.
And coffee before breakfast? That stomach irritation and adrenal stress just isn't worth it.
Late nights, overworking, and excessive screen time? Time to break up with those habits.
IN: ✔️
It's all about the personalized approach! 🌱 Chinese medicine is all about customizing diets and herbal plans tailored to YOUR constitution and imbalances to cultivate healing and harmony.
Let's keep that blood sugar in check by eating breakfast with 20g of protein within the first hour of waking up and eating well balanced meals every 3 to 4 hours. Keeping blood sugar well managed helps balance hormones, stablize mood, maintains adrenal health and over metabolic health.
Manage stress like a pro with acupuncture, excersise, meditation and prioritizing the beauty sleep. đź’¤
Acupuncture can help manage stress, balance blood sugar, promote sleep and regulate hormones to help you feel your best in the new year.
Castor oil packs? Yes, please! These can be an incredible edition to your wellness and self care routine in the coming year by helping promote detoxification, reduce inflammation, benefit constipation, help lymphatic drainage and many other things to enhancing overall well-being.
Your wellness journey is as unique as you are, so let's embrace practices that truly nourish your mind, body, and soul. If you need some support to thrive in 2024 schedule an appointment in our acupuncture and wellness clinic in Beverly Hills to start the new year off right!!