Preventing dry winter skin according to Chinese Medicine
Holistic Tips for DRY winter skin
As someone prone to extremely dry skin in the winter I give my skin extra tlc to prevent the redness, dryness and cracking that occurs throughout the winter season. Here are some of the holistic remedies according to Chinese Medicine that I’ve incorporated (and you can too!) to prevent and heal dry skin this winter:
Avocado & Honey Love:
These kitchen superheroes are packed with natural moisture and antioxidants. DIY face and hand masks with mashed avocado and a touch of honey can work wonders to nourish and hydrate your skin.
2. High quality Moisturizers:
Opt for high-quality, non-toxic moisturizers. Your skin deserves the best, so look for products with natural ingredients that lock in moisture without any harmful additives.
3. Chinese Herbs for Balance:
Explore the power of blood and yin nourishing Chinese herbs. They can help restore balance and moisture from within, promoting overall skin health. Consult with an acupuncturist for personalized recommendations.
4. Omega-3 Supplementation:
Support your skin from the inside out with omega-3 supplements. These fatty acids contribute to skin elasticity and hydration, combating dryness.
5. Yin nourishing Diet:
Incorporate skin-loving foods into your diet. In Chinese Medicine we say that yin and blood nourishing foods will keep the skin well hydrated. Steamed pears, salmon, avocado, black sesame butter, and walnuts are packed with essential nutrients that promote healthy skin and should be eaten throughout the season. These foods are also great to prevent premature wrinkles and gray hairs.
Need some help healing your dry winter skin? Book an appointment in our Beverly Hills office for acupuncture and get a customized herbal formula recommendation to help heal and replace your skins moisture from within.