Gallbladder 20: Acupressure Point for Cold and Flu Symptoms
Cold and flu season is here, and there’s nothing better than being able to find natural relief, at home, from those stubborn cold and flu symptoms! Say hello to Gallbladder 20, a powerful acupressure point that can help you feel better and breathe easier while you’re experiencing those annoying common cold or flu symptoms.
Gallbladder 20
Gallbladder 20, or GB20, is located at the base of your skull, and it's known for its ability to alleviate cold and flu symptoms, including body aches, fever, and chills. It’s one of several acupuncture points that is said to release the exterior, or push a pathogen out, before it travels deeper in the body.
How to Find and Use Gallbladder 20:
Find a comfortable position, whether you're sitting or standing.
2. Take a deep breath and relax your body.
3. This point is on the back of the neck, right at the base of your skull. You will find two indentations between the SCM and trapezius muscles. You will want to apply mild pressure here with your fingers.
4. Maintain the pressure for about 2-3 minutes. If you feel tenderness or tension, keep pressing until this sensation resolves.
What Callbladder 20 (GB20) can help alleviate:
✅ Clears congestion: Say goodbye to a stuffy nose and blocked sinuses.
✅ Relieves headaches: Soothe that pounding head when you're feeling under the weather.
✅ Eases body aches: Alleviate those persistent pains and discomfort.
✅ Reduces fever and chills: Regulate your body temperature and feel more comfortable.
✅ Strengthens your immune system: Boost your body's defenses.
✅ Restores energy: Get back on your feet and feel more invigorated.
Gallbladder 20 is a versatile acupressure point that can provide relief when you need it most. Give it a try in your battle against the common cold and flu symptoms!
If you’re experiencing cold and flus symptoms or just want to focus on cold and flu prevention and immune boosting, schedule a consultation at our Beverly Hills acupuncture and integrative healing clinic! We can provide a personalized treatment plan to get you feeling better using acupuncture, herbal medicine, gua sha and functional medicine lab testing. If you’re looking for a natural way to relieve and prevent cold and flu symptoms, we’re the practice for you.