Natural Remedies for Shingles - Acupuncture, Herbs and Diet
Shingles, a viral infection caused by the reactivation of the varicella-zoster virus, can be a painful and debilitating condition, most commonly seen in adults and the elderly. While conventional medical treatments are essential, many individuals seek complementary and natural remedies for shingles to help alleviate symptoms and promote healing. In addition to discussing acupuncture and herbal remedies for shingles relief, this blog post will explore the potential benefits of a high-lysine and low-arginine diet to manage the shingles virus.
Understanding Shingles
Shingles, also known as herpes zoster, typically manifests as a painful, blistering rash that appears on one side of the body or face. The pain can be severe and persistent, often lasting for weeks or months. Common symptoms include itching, burning, and tingling sensations, along with flu-like symptoms, fatigue, and fever.
Medical treatments for shingles include antiviral medications, pain relievers, and topical creams to manage symptoms. However, I treat many that are seeking natural remedies to complement their shingles treatment plan and enhance their comfort and overall well-being.
Acupuncture for Shingles Relief
Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine (TCM). It involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote balance. When it comes to shingles, acupuncture can offer several potential benefits, including:
Pain Management: Shingles pain can be intense and persistent. Acupuncture is known for its ability to reduce pain by releasing endorphins, which are natural painkillers produced by the body.
Stress Reduction: Shingles can be emotionally and mentally draining. Acupuncture sessions often induce a deep sense of relaxation, helping to alleviate stress and anxiety associated with the condition.
Immune System Support: Strengthening the immune system is essential when fighting the varicella-zoster virus. Acupuncture can help bolster your body's natural defenses.
Nerve Function Improvement: Shingles can affect the nerves, leading to postherpetic neuralgia (chronic nerve pain). Acupuncture may help improve nerve function and alleviate nerve-related discomfort.
Herbal Remedies for Shingles
Herbal remedies have been used for centuries to address various health concerns, including shingles. Several herbs have shown promise in managing shingles symptoms:
Lemon balm (Melissa officinalis): Lemon balm possesses antiviral properties that can help combat the varicella-zoster virus. It is available in topical creams or can be brewed into a soothing tea.
Aloe vera: Aloe vera gel can be applied topically to the shingles rash to help soothe itching and discomfort, while promoting skin healing.
Calendula (Calendula officinalis): Calendula ointment can be applied to the shingles rash to reduce inflammation and assist in the healing process.
Echinacea (Echinacea purpurea): Echinacea is known for its immune-boosting properties and can help the body fight off infections.
Licorice root (Glycyrrhiza glabra): Licorice root contains compounds that may inhibit the replication of the varicella-zoster virus.
Lion’s Mane (Hericium erinaceus): Lion's Mane, a medicinal mushroom known for its potential neuroprotective and anti-inflammatory properties, has shown promise in alleviating postherpetic neuralgia a common complication of shingles that causes burning nerve pain well after the rashes and blisters have healed.
Before using herbal remedies, consult with a healthcare professional or herbalist to ensure they are safe and appropriate for your specific situation.
Dietary Strategies: High-Lysine and Low-Arginine Diet
In addition to acupuncture and herbal remedies, dietary choices can play a role in managing shingles. Some individuals find relief by following a high-lysine and low-arginine diet. Lysine is an amino acid known to inhibit the replication of the varicella-zoster virus, while arginine may promote its growth. A diet rich in lysine along with lysine supplementation can be beneficial.
Foods rich in lysine include:
Lean meats (chicken, turkey, beef)
Fish (particularly cod and sardines)
Dairy products (yogurt, cheese, milk)
Legumes (beans, lentils)
Almonds
Conversely, arginine-rich foods should be limited, including:
Chocolate
peanuts, cashews
Seeds (sunflower, pumpkin)
Whole grains
Adopting a balanced diet that prioritizes lysine-rich foods and reduces arginine intake may help in managing shingles symptoms and speeding up the healing process.
The combination of traditional medical care, complementary natural remedies, and a well-planned diet can contribute to a more comfortable and expedited recovery from shingles, helping you manage symptoms, boost your immune system, and promote overall well-being naturally. At Michelle Malloy Acupuncture and Wellness, we strive to merge the best practices from both Eastern and Western medicine to provide our patients with a comprehensive solution to their health concerns.
If you’re experiencing shingles, schedule a consultation at our Beverly Hills acupuncture and integrative healing clinic! We can provide a personalized treatment plan to provide pain relief using acupuncture and herbal medicine. If you’re looking for a natural way to manage shingles, we’re the practice for you.