Acupressure for bloating and indigestion
Using Chinese Medicine to prevent and alleviate bloating
This holiday season, indulge without the bloat! Try acupressure on these key points to ease bloating and indigestion:
Stomach 25 (Tianshu):
Location: Two inches beside the navel on either side.
Uses: Referred to as the "Heavenly Pivot," Stomach 25 is beneficial for promoting intestinal movement. It's particularly useful for relieving abdominal pain, bloating, constipation and diarrhea. By applying gentle pressure to this point, you encourage the smooth flow of Qi in the digestive organs, promoting relief from discomfort associated with overindulgence or digestive issues.
2. Ren 12 (Zhongwan):
Location: Situated on the midline of the abdomen, precisely four finger-widths above the navel.
Uses: Also known as the "Middle of the Stomach," Ren 12 is considered effective in regulating the digestive system. Applying pressure here may help alleviate bloating, abdominal discomfort, acid reflux, and nausea. It's like a reset button for your digestive tract, promoting smoother and more efficient digestion.
3. Stomach 36 (Zusanli):
Location: Four finger-widths below the kneecap and one finger-width from the shinbone, on the outer side of the leg.
Uses: Known as the "Leg Three Miles," stimulating Stomach 36 is believed to boost overall energy and vitality. It's particularly effective for relieving bloating, indigestion, and fatigue. This point is a powerhouse for promoting digestion and reducing stomach discomfort.
Incorporating acupressure on these points before or after your Thanksgiving feast can be a proactive way to support your digestive system. Remember to use gentle, circular motions with your fingertips, gradually increasing pressure based on your comfort level for 30 seconds to a few minutes. Utilize these techniques as part of your self-care routine, and savor the holiday festivities with a happy and comfortable stomach!
Need help managing digestive symptoms? Book an appointment in our Holistic Health and acupuncture clinic in Beverly Hills!